Posted in May 1st, 2025 

As you navigate the multifaceted journey of maintaining an active lifestyle while juggling the myriad responsibilities that accompany motherhood, it’s undeniable just how crucial effective pain management becomes. You may have experienced …

Posted on April 12th, 2025

Imagine an approach to health that allows you to anticipate challenges before they arise, ensuring that you remain on the front foot regarding your wellness journey. This isn’t just about addressing symptoms when they appear, but about …

Posted on March 27th, 2025

Active adults understand the importance of maintaining musculoskeletal health. Whether it's recovering from a weekend hike or managing chronic pain, finding effective treatments is crucial. Dry needling is a technique increasingly used …

Posted on February 13th, 2025

Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all …

Posted in January 26th, 2025

Falls are a big deal.

They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active, making you weaker and more likely to fall. It's a tough cycle to …

Posted in January 9th, 2025

80% of Americans Fall Short on Exercise: Physical Therapists Offer Solutions

Despite overwhelming evidence of its health benefits, a staggering 80% of Americans fail to meet recommended physical activity levels, according to the …

Posted in October 13th, 2022

Turf toe is a common injury that happens in sports where the big toe is extended past its normal limits while the ankle is pointed downwards at the same time. The injury occurs to the bottom surface of the big toe at the joint itself.

Tu…

Posted in November 9th, 2022

It's well known that athletes hide injuries, but they're not the only group known to do this. Performers like dancers keep injury secrets, and so do workers in all types of jobs.

These groups might seem diverse, but they have a lot in …

Posted in December 1st, 2022

Physical therapists are experts in human movement who are trained to evaluate and treat all kinds of musculoskeletal issues. They are highly trained in prescribing and progressing exercise to help people move and feel better. Because …

Posted in December 14th, 2022

There are so many things to do this time of year like cooking, parties, shopping, and travel. Physical therapy often gets put at the bottom of the list. But if you're in physical therapy over the holidays, there's a reason. It might …

Posted in January 3rd, 2023

Annual physical therapy exams aren't as common as a yearly physical or a regular checkup with the dentist. However, research shows that moving well is important, so an annual check to find small changes in strength, balance, …

Posted in March 23, 2023

Fibromyalgia causes widespread pain, fatigue, and cognitive issues. It can be difficult to manage and can severely impact quality of life. Nearly 5 million people in the United States have been diagnosed with this chronic condition. It …

Posted in April 11th, 2023

Active people of all types can benefit from the expertise of a physical therapist. Athletes, weekend warriors, and people who work in physically demanding jobs all need strength, mobility, coordination, and endurance. Physical therapists …

Posted in May 17th, 2023

May is National Arthritis Month; a time to raise awareness and support for the millions of Americans living with arthritis. Arthritis is a common condition that causes pain, stiffness, and swelling in the joints. According to the CDC, …

Posted in June 28th, 2023

PTs, physical therapists are highly trained health care professionals who diagnose and treat a wide range of movement disorders. They use evidence-based interventions to help patients improve their physical function and quality of life.

The…

Posted in January 4th, 2024

Physical therapy and nutrition are often seen as separate, but physical therapists know that they are deeply intertwined. To get the most out of PT, especially after an injury or surgery, successfully integrating both is crucial.

During …

Posted in March 11th, 2024

"Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis"

This article delves into the science of resistance training to help you understand how …

Posted in March 25th, 2024

Sticking To Your Exercise Program

Don't fall off the treadmill (or bike, or rower, or...)

New year's resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year makes starting …

Posted in April 4th, 2024

Spring is officially here, bringing more than just blooming flowers and chirping birds. The change in weather combined with more daylight is nature's invitation to get out of hibernation mode and get more physically active.

Research across …

Posted in April 18th, 2024

Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects the joints. It can cause pain, stiffness, swelling, and loss of function. While there is no cure for RA, there are treatments that can help manage the symptoms and …

Posted in April 26th, 2024

Millions of Americans Struggle with Chronic Pain, Physical Therapy Offers Effective, Drug-Free Relief

Chronic pain is a debilitating condition affecting millions of Americans, significantly impacting their daily lives and overall …

Posted in May 1st, 2024

As gym enthusiasts, we know the value of resistance training. It builds muscle, increases strength, and keeps our bodies functioning optimally. But what happens when we reach our golden years? Does resistance training remain important? A …

Posted in June 4th, 2024

Plantar fasciitis is a common cause of heel pain, affecting millions of people each year. It is a condition that causes inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot and connects your …

Posted in June 12th, 2024

For gym enthusiasts, a knee injury can be a significant setback. Anterior cruciate ligament reconstruction (ACLR) surgery is a common procedure to repair a torn ACL, but it can sometimes lead to further complications in the meniscus, the …

Posted in June 17th, 2024

For gym enthusiasts, repetitive gripping and forceful movements can lead to two common elbow injuries: golfer's elbow and tennis elbow. While the names suggest a specific sport origin, these injuries can arise from various activities that …

Posted in June 24, 2024

This blog post is intended for gym goers who are interested in learning about StemWave (shockwave therapy), a treatment option for chronic and acute musculoskeletal disorders.

What is Shockwave Therapy?

Shockwave therapy, StemWave, is a …

Posted in June 30th, 2024

Ever wondered why some athletes seem more prone to ACL tears than others? While there are many factors at play, a hidden culprit can be a condition called dynamic valgus, often associated with "knock knees." This blog post dives into …

Posted in July 5th, 2024

Noninsertional Achilles tendinopathy (NAT) is a common complaint among gym enthusiasts. It's a condition where the Achilles tendon, located at the back of your ankle, becomes overloaded and inflamed. This can lead to persistent pain, …

Posted in July 12th, 2024

For decades, gym goers and regular folks alike have been bombarded with messages about the importance of maintaining "good posture." Standing tall, shoulders back, and core engaged – this was the supposed recipe for a healthy spine and …

Posted in July 28th, 2024

As gym goers, we all strive to achieve our fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, proper nutrition is essential. This article will discuss the importance of consuming enough …

Posted in August 2nd, 2024

What is Cubital Tunnel Syndrome?

Cubital tunnel syndrome (CTS) is a common condition that causes numbness, tingling, and weakness in the hand, particularly the ring and pinky fingers. It arises from compression of the ulnar nerve, which …

Posted in August 16th, 2024

Cortisone Shots vs. Alternatives: A Gym-Goer's Guide to Joint Pain Relief

Joint pain can be a significant obstacle for gym enthusiasts, hindering workouts and overall fitness goals. When faced with persistent discomfort, many turn to …

Posted in November 12th, 2024

For gym-goers battling chronic pain, navigating the world of physical therapy treatments can be confusing. Two modalities often mentioned are ultrasound therapy and focused extracorporeal shockwave therapy (ESWT). While both utilize …

Posted in September 28th, 2022

Why should you see a Physical Therapist? What a great question!

First of all, physical therapists are movement experts that want to improve your quality of life through hands-on case, education, and prescription movement, NOT …